The purpose of this support group is to offer you an opportunity to pause- toset apart intentional time during your week- in order to honor your relationship with your loved one and process the impact of their death. The facilitator will focus primarily on the use of breath work, movement, storytelling and creating meaningful ritual as tools for supporting you in your grief process.

• Breath work: Practice breath work as a simple grounding exercise when navigating grief

• Movement: Identify various forms of movement or embodied practices that you can implement to assist you in processing grief

• Storytelling: Explore methods and modes of storytelling (i.e. oral, written, art, etc.) as a helpful exercises for expressing your grief experience

• Ritual: Learn tools and resources for creating ritual or ceremony that honors your grief experience in a way that feels personal and meaningful.

While each meeting will include prompts and exercises for group…